Newsletter
"To an old man a cup of coffee is like the door post of an old house - it sustains and strengthens him." -Old Bourbon Proverb Ahhh – *yawns* – I NEED a big cup of coffee to get me through the day. This sound familiar to you? No matter
Body
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.
Body
"A good stance and posture reflect a proper state of mind -Morihei Ueshiba" DON’T MOVE. Whether you’re reading this on your phone or computer, picture and visualize how your posture is RIGHT NOW. Not the best, right? In a study done by the American Chiropractic Association,
Nutrition
"The best feeling in the world is a hard workout, nice shower, and a protein shake" Everybody has their own opinions on carbs and fats. However, almost everyone agrees that protein is essential. There are a plethora of reasons as to why protein is so beneficial to you.
Environment
"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots." -A. Einstein Your phone is NOT your best friend. One study showed that 46% of smartphone owners indicated they “couldn't live without” their phone for a week
Mind
What is discipline? Discipline starts every morning when that alarm goes off beside your bed. What do you do when that alarm goes off? Do you snooze it every five minutes? Or are you immediately jumping out and making your bed to start your day? If you’re doing the
Environment
"Setting goals is the first step to turning the invisible into the visible" What is Goal Setting? Do you ever daydream about the things that you’re extremely passionate about? A dream career? A dream physique? Those aspirations that drive you so completely bonkers, that you can’t
Mind
Stop worrying so much. It’s completely normal to feel stressed. It’s completely normal to find ourselves in unappealing circumstances in life. This, however, doesn’t mean you’re broken. It means you’re a human being. Here are some reasons why it’s hard for you to be