Newsletter
Over the past few months or so, I’ve slowly acquired tools that have helped me gain mental clarity and my mind has never felt lighter. Here are a few tools I’m implementing into my lifestyle that will hopefully help boost your mood, creativity, and mental sharpness. 1. Gratitude
Mind
A piece of advice.
Body
Why you should be getting out in nature more.
Productivity
The hack that'll boost productivity and increase your habits by 1% each day.
Mind
Don't let analysis paralysis hold you back.
Mind
It's wasted potential.
Mind
Arrival Fallacy - "okay, what's next?"
Body
"The best way to spread Christmas cheer is singing loud for all to hear!" -Buddy The Elf (my fav Christmas movie) The holiday season is a time for celebration and spending time with loved ones. However, it can also be a time when our usual healthy habits fly
Body
"Unlimited choice is paralyzing. The Internet has made this form of paralysis due to option overload, a standard feature of comfortable modern life" -Susan Orlean An electric train is moving north at 100mph and a wind is blowing to the west at 10mph. Which way does the smoke
Mind
"Knowing is not enough, we must apply. Wiling is not enough, we must do." -Johann Von Goethe I've always been one to discover a cool topic or hobby and then obsess over it. First, it was the sport of running during the Pandemic, then mechanical keyboards,
Newsletter
"To an old man a cup of coffee is like the door post of an old house - it sustains and strengthens him." -Old Bourbon Proverb Ahhh – *yawns* – I NEED a big cup of coffee to get me through the day. This sound familiar to you? No matter
Body
Nearly 1 In 3 Adults (30.7%) Are Overweight. No, This Isn’t Going To Be Some Cliché Fat Loss Article. This Is MY Take On Some Of The Steps YOU Should Take To Eat A Healthier Diet.