Weekly Wisdom
Corey's Weekly Wisdom - 10/5/24
This week: on finding your family. -- 1 quote or piece of advice I learned over the past week.
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Life is Finite; Death is Final. So What Else?
How to make the most of the inevitable.
Weekly Wisdom
Corey's Weekly Wisdom - 9/28/24
This week: on doubling down & not giving up. -- 1 quote or piece of advice I learned over the past week.
What is a 12-3-30 Workout?
The 12-3-30 cardio workout has seemingly exploded in popularity over the last few years, and for good reason. This workout is a form of LISS cardio that’s a low-impact way to get your cardio in. If you aren’t familiar with what LISS cardio is, then I’d recommend
Weekly Wisdom
Corey's Weekly Wisdom - 9/21/24
This week: on the factors of happiness. -- 1 quote or piece of advice I learned over the past week.
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Aristotle on the Three Kinds of Friends
Ever since I was a child, I’ve always been a very observant person. I’d much rather sit back and analyze a person or situation compared to being an outgoing person. Because of this, however, I’ve always struggled to make friends but I knew that the friends I
Weekly Wisdom
Corey's Weekly Wisdom - 9/14/24
This week: on self worth. -- 1 quote or piece of advice I learned over the past week.
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93-Year-Old Rowing Champion Proves That You’re Never Too Old to Start Exercising
If you’ve ever delved into the world of longevity, then you may already know the importance of exercise and movement - especially as we age. “Motion is lotion”, as they say and Mr. Richard Morgan is a prime example of this. Let me introduce Mr. Morgan with a quick
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LISS Cardio
Pros & Cons vs HIIT Cardio
Weekly Wisdom
Corey's Weekly Wisdom - 9/7/24
This week: on existing through adversity. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
Corey's Weekly Wisdom - 8/31/24
This week: on what true success is. -- 1 quote or piece of advice I learned over the past week.
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How to Breathe While Running
Ever since I started running, it has turned into a form of active meditation that I've happily welcomed into my life. But adopting this form of meditation becomes a lot more difficult when you’re out of breath. Many runners face common problems like being out of breath,