📍Bulletin Board Before we get started, I wanted to sincerely thank you. If you’ve been subscribed for a while, I appreciate your patience during the past few months of radio silence. PA school hit even harder than expected, and long-form writing had to take a back seat while I
This week: on the importance of systems. -- 1 quote or piece of advice I learned over the past week.
📌 BULLETIN BOARD Long time no talk! I wanted to start off by apologizing for the lack of newsletters these past 6 weeks. With PA school in full motion, all I’ve had time to worry about is studying and passing 2-3 exams each week. Nonetheless, this past week of Spring
This week: on never planting bad days. -- 1 quote or piece of advice I learned over the past week.
THE WARM UP My alarm goes off and my hand instinctively smashes into my phone to shut off the sound. Every morning, I look over and see “5:00 AM” flashing on my bedside clock. I groan and flip off the covers and put my slippers on to start the
This week: on how to grow. -- 1 quote or piece of advice I learned over the past week.
This week: on enjoying the process. -- 1 quote or piece of advice I learned over the past week.
THE WARM UP Welp, if you’re reading this through email, I apologize… This is the first essay that I’ve sent out that’s way past my normal "Saturday at 10 AM" sending time. However, this late submission is due to a few things, which I actually
THE WARM UP Well, folks, the time has come. PA school is finally starting this Monday! “Extremely nervous” is an understatement, however “extremely excited” is also a top emotion right now. Because of the anticipated rigor that comes with PA school, as well as trying to stay on top of
This week: on finding the courage to change this year. -- 1 quote or piece of advice I learned over the past week.
This week: on staying in the same place. -- 1 quote or piece of advice I learned over the past week.
THE WARM UP First off, I want to wish each and every one of you the happiest of new years! This past year was a whirlwind and I’m so excited for what’s to come in this upcoming year. Every January, millions of people make resolutions with the best
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THE WARM UP Before diving head first into 2025 next week, I’d like to pause and reflect. What did 2024 teach me? What worked and what didn’t work? Granted, I still don’t think we should rely on a new year to motivate us to reflect on life
Weekly Wisdom
This week: on how to tolerate pain. -- 1 quote or piece of advice I learned over the past week.
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THE WARM UP Things have started to pick up these past two weeks, now that we’re getting closer and closer to starting PA School. Required readings, courses, and an exam on the very first day of classes have me all but in a tizzy. Nonetheless, adopting a set routine
Weekly Wisdom
This week: on controlling your thoughts. -- 1 quote or piece of advice I learned over the past week.
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What comes first: work or family?
Weekly Wisdom
This week: on being what we are. -- 1 quote or piece of advice I learned over the past week.
Weekly Wisdom
This week: on music being fuel. -- 1 quote or piece of advice I learned over the past week.
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THE WARM UP The Holiday season is finally upon us! But that also comes with the challenge of running to the store or visiting our friend Mr. Bezos for the perfect gifts for our loved ones. I decided to make a list of gifts of 10 non-toxic gift ideas to
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Thanksgiving and the Holidays are a time for family, celebration, & indulgence. Yet, oftentimes, so many of us feel a wave of guilt afterwards?
Weekly Wisdom
This week: on time being finite. -- 1 quote or piece of advice I learned over the past week.
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THE WARM UP When you hear anyone talk about losing weight or getting back into shape, you immediately hear the words “I need to get back on a diet” come out of their mouths. This mindset not only disappoints me, but it motivates me to find a way to flip
Weekly Wisdom
This week: on moving forward despite the difficulties we face. -- 1 quote or piece of advice I learned over the past week.