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Hey — I’m Corey! 👋

I’m a full-time 🩺 Physician Assistant student (PA-S) with a passion for holistic health, fitness, tech, and self-mastery.

I don’t pretend to be a guru — I’m just a guy who’s spent the past 7+ years experimenting, learning, training, and refining how I live.

In college, I started noticing how easily people let their health and habits fall apart. Then, since graduating, I started seeing it everywhere around me — eating trash, thinking shallow, living reactive lives. I started asking better questions, studying harder, and applying what I learned in the gym, in the kitchen, and now in the clinic.

My goal is to share with you my journey to help you elevate your life mentally & physically, as well.

I’m here to teach what I’ve lived through — not to go viral.

If you’re someone who values deep work, honest learning, and lifelong improvement, I think you’ll find something here.

#KEEPPLUGGIN — even when it’s hard, especially when it’s hard.

My Vision:

  • Learning tools & strategies to help you earn a life that is optimized for your overall well-being. One that allows you to thrive mentally & physically & live an elevated life.
  • Sharing my journey in becoming a Physician Assistant (PA) & learning medicine.
  • Sharing my journey to becoming an all-around athlete with spiritual self-mastery.

How Was I Previously:

  • I was an average dude.
  • I was caught up in the "system" that society created for us.
  • I tried to strive for optimal living, but never knew where to start.
  • I didn't know what foods to eat (or what foods to avoid).
  • I didn't know how to train optimally for my specific goals.
  • I lacked wisdom. I didn't know the truth about life. What life really meant & how to interact with others.
  • My discipline & mindset were underdeveloped.
Me my Freshman year of college… 😬

My Credentials Thus Far?

  • Currently getting my Masters in Physician Assistant Studies to become a Board Certified PA 🩺
  • Earned a Bachelor of Science degree in Health Science
  • Hold EMT & Medical Assistant Certifications
  • Honed in on strength & conditioning [completed courses & internships in S&C]; Training optimally with proper technique.
  • Obsessed with / consistently learning about optimal training.
  • Gained an obsession with holistic health & eating. Learning what foods to eat & what foods are toxic for us.
  • Unwavering self-discipline.
  • Learning that there's a much bigger picture of life. Mindset growth is real.
  • Continuously learn how to optimize my life & relationships.
  • Also, as a side, currently love anything EDC (every day carry), tech, and gear that makes life more efficient (and fun).

🏁 In all...

My goal is to learn as much as possible about how to optimize our lives mentally & physically;

Then share what I learn with you so you too can become your best self.

Welcome to the journey.

#KEEPPLUGGIN

-C.